Safe Falling Class: Balance and Weight-Shifting
These exercises are done after the basic class warm-up.
The one-leg balance exercises with the other foot
floating in front or behind are very important for improving your
leg strength and balance so that you can walk carefully and mindfully
in the "Tai Chi Walking" style.
An important note: KEEP BREATHING! Everyone tends to hold their
breath when stressed... be sure to relax and keep breathing at all