Safe Falling Class: Balance and Weight-Shifting

These exercises are done after the basic class warm-up.  The one-leg balance exercises with the other foot floating in front or behind are very important for improving your leg strength and balance so that you can walk carefully and mindfully in the "Tai Chi Walking" style.  

An important note: KEEP BREATHING!  Everyone tends to hold their breath when stressed... be sure to relax and keep breathing at all times.

Safe falling class - balance exercises

Safe falling class - weight shifting
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