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Safe Falling Classes: the basic warm-up

The Fearless Falling class always starts with a basic top-down warm-up routine to get the muscles and joints ready for the exercises that follow.  The warm-up should only take only about ten minutes.  This is not serious stretching -- it's just lightly streching by moving the arms, legs, spine, and neck through a normal range of motion.  Many of these individual movements are good to do during your normal day when you feel tired or stiff.

Falling class warmup 1

Falling class warmup 2